FS Extra👣 Wake up your brain, free your breath, energize your life
Published: Fri, 07/08/22
Imagine for a moment that the breathing capacity of your lungs could be greatly expanded and your energy levels increased.
What could that mean for those seeking stress reduction, practicing meditation, looking for inner peace, needing to heal or wanting greater ease at doing daily activities?
Expand and vitalize your breathing and invigorate your life. You will have significantly more energy than you have now with these 10 free 20-minute video lessons.
Listen to a new lesson every day for 10 days
Waking up your brain will help all systems of your body. You will find improvements in your ease of movement, your immune system, your ability to handle stresses and anxieties, and your ability to learn, think and be brilliant.
How? By following simple, easy, safe, and pleasurable movements that will wake up your brain to create new connections and neural networks.
The free 20-minute video sessions are designed to increase mobility of your rib cage, spine, clavicles, sternum, diaphragm and other parts that are involved or should be involved, to fully “breathe your lungs".
You may not know that your lungs cannot breathe on their own. They require the rest of your body to move in a way that sucks air in and pushes air out.
These gentle movements take less than 20 minutes. Almost everyone will find them effortless, interesting and pleasurable.
Simply lie on the floor, follow along and immediately feel the movement of air and breath expand spontaneously. You will notice it. You will literally feel more air coming in and out of your lungs.
You don't have to have a problem to benefit from the lessons.
Even if you are healthy and performing at the top of your game, you probably have habitual breathing patterns that create limitations unknown to you.
You see, most of us stop expanding our skills, including our breathing skills, at a relatively young age. This invites more accidents, physical limitations, rapid aging and malaise, all of which eventually leads to deterioration on many levels.
We humans are built to develop habits and we need them to survive. The 10 lessons of this new program can help us develop new habits of breathing that will immediately enhance our lives and serve us long into the future.
Breathing, being such a central and uniquely important function in our lives, calls for our attention and enhancement so that we can go on living the best lives possible, no matter our calling.
Each of the 10 lessons will be presented live by Anat Baniel. They will be demonstrated by one of her colleagues and you simply follow along.
Go here to get your free pass today
If you cannot watch a session live, you can watch a recording. The recording of each session will be available for 24 hours after the live presentation.
You will have access to a brief video introduction by Dr. Neil Sharp, a former physician and professional opera singer, who is now a neuro-movement trainer.
Possible benefits to enjoy:
- Enhanced breathing capacity
- Freedom to spontaneously adapt breathing patterns as postures
- Increased flexibility of spine, chest, arm and pelvic movements
- Pain reduction
- More energy and vitality
- Reduced tension in the body
- Enhanced inner peace
- Reduced frequency, intensity and duration of stress
- Reduced anxiety
- Better sleep
- Greater awareness and creativity
- Greater sense of well-being and joy
- Stronger, more youthful voice
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Pass this email on to everyone you know, especially health professionals and first responders who can find immense benefit in these lessons, on so many levels.
I promise, these lessons will get you to look at your life and your brain differently. You will experience your body in ways that may be new to you.
These lessons are a breakthrough in using the astonishing and impressive capacities of your lungs so that you can indeed get more from life.
Click to view (and share) more emails
I'll see you again soon.
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What could that mean for those seeking stress reduction, practicing meditation, looking for inner peace, needing to heal or wanting greater ease at doing daily activities?
Expand and vitalize your breathing and invigorate your life. You will have significantly more energy than you have now with these 10 free 20-minute video lessons.
Listen to a new lesson every day for 10 days
Waking up your brain will help all systems of your body. You will find improvements in your ease of movement, your immune system, your ability to handle stresses and anxieties, and your ability to learn, think and be brilliant.
How? By following simple, easy, safe, and pleasurable movements that will wake up your brain to create new connections and neural networks.
The free 20-minute video sessions are designed to increase mobility of your rib cage, spine, clavicles, sternum, diaphragm and other parts that are involved or should be involved, to fully “breathe your lungs".
You may not know that your lungs cannot breathe on their own. They require the rest of your body to move in a way that sucks air in and pushes air out.
These gentle movements take less than 20 minutes. Almost everyone will find them effortless, interesting and pleasurable.
Simply lie on the floor, follow along and immediately feel the movement of air and breath expand spontaneously. You will notice it. You will literally feel more air coming in and out of your lungs.
You don't have to have a problem to benefit from the lessons.
Even if you are healthy and performing at the top of your game, you probably have habitual breathing patterns that create limitations unknown to you.
You see, most of us stop expanding our skills, including our breathing skills, at a relatively young age. This invites more accidents, physical limitations, rapid aging and malaise, all of which eventually leads to deterioration on many levels.
We humans are built to develop habits and we need them to survive. The 10 lessons of this new program can help us develop new habits of breathing that will immediately enhance our lives and serve us long into the future.
Breathing, being such a central and uniquely important function in our lives, calls for our attention and enhancement so that we can go on living the best lives possible, no matter our calling.
Each of the 10 lessons will be presented live by Anat Baniel. They will be demonstrated by one of her colleagues and you simply follow along.
Go here to get your free pass today
If you cannot watch a session live, you can watch a recording. The recording of each session will be available for 24 hours after the live presentation.
You will have access to a brief video introduction by Dr. Neil Sharp, a former physician and professional opera singer, who is now a neuro-movement trainer.
Possible benefits to enjoy:
- Enhanced breathing capacity
- Freedom to spontaneously adapt breathing patterns as postures
- Increased flexibility of spine, chest, arm and pelvic movements
- Pain reduction
- More energy and vitality
- Reduced tension in the body
- Enhanced inner peace
- Reduced frequency, intensity and duration of stress
- Reduced anxiety
- Better sleep
- Greater awareness and creativity
- Greater sense of well-being and joy
- Stronger, more youthful voice
Â
Pass this email on to everyone you know, especially health professionals and first responders who can find immense benefit in these lessons, on so many levels.
I promise, these lessons will get you to look at your life and your brain differently. You will experience your body in ways that may be new to you.
These lessons are a breakthrough in using the astonishing and impressive capacities of your lungs so that you can indeed get more from life.
Click to view (and share) more emails
I'll see you again soon.
Â
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