FS Extra👣 Learn more benefits of meditation (based on science)
Published: Tue, 09/27/22
There've been many scientific studies on the benefits of meditation.
Scroll here to explore some of the research
It improves your health by increasing immune system function, decreasing pain and decreasing inflammation.
Meditation boosts your happiness by increasing positive emotions, increasing your ability to control emotions, decreasing stress, decreasing anxiety and decreasing depression.
It benefits your social life by increasing social connection, increasing compassion and decreasing feelings of loneliness.
It changes your brain by increasing gray matter density, increasing volume in area related to self-control and increasing volume in area related to paying attention.
Plus, meditation increases your productivity by increasing focus, increasing memory, increasing ability to multitask and increasing creativity.
Also enjoy a short 'Power Of Silence' video
At that page you'll find another link too, to a list of 92 reasons to mediate.
Click to view (and share) earlier emails
See you again soon.
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Help continued successful delivery of Forward Steps emails (or simply let me know you're alive) by often clicking the link(s) in my email messages.
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Reply to any email that I have sent you if you need to contact me and (if you remember) please change the email subject line before you send.
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Many of my emails/posts contain partner links. When you make a purchase I may earn a commission (with no added cost to you). Thank you for backing me this way.
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PO Box 1307
Victoria Park WA 6981
AUSTRALIA
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