FS Extra👣 What is mindfulness and how to use it?
Published: Wed, 07/19/23
Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem under the sun.
Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes.
Yet, what precisely is it and how do you define it?
Read more here and see the video too
Boiled down to its essence, mindfulness is the observation of one’s own thoughts and emotions.
In other words, it means stepping back and then simply being aware of what you’re feeling, what you’re thinking and what you are experiencing.
This can then in turn be used to help treat a wide range of different psychological problems and to generally improve your psychological health.
Click to view and share some previous emails
See you again soon.
Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes.
Yet, what precisely is it and how do you define it?
Read more here and see the video too
Boiled down to its essence, mindfulness is the observation of one’s own thoughts and emotions.
In other words, it means stepping back and then simply being aware of what you’re feeling, what you’re thinking and what you are experiencing.
This can then in turn be used to help treat a wide range of different psychological problems and to generally improve your psychological health.
Click to view and share some previous emails
See you again soon.
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AUSTRALIA
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