FS ExtrađŁ Get into the best shape of your life, in only 30 minutes a week!
Published: Fri, 08/04/23
This doesnât happen very often so I wanted to make sure you saw this.
Mindvalley recently broadcasted a free masterclass where they revealed their brand new fitness protocol to the world.
They call it â10X'.
Listen here to learn some more about this free class
Itâs designed to give you the same strength gains, muscle growth and extraordinary levels of fitness that exercising in a gym 4-5 hours a week would give youâŠ
Yet, in just two 15-minute weekly workouts.
Skeptical? I was too until I heard the science behind it.
Now I know what youâre thinking...
How can exercising as little as 30 minutes a week, in total, possibly transform my fitness and my body?
Well, according to the latest science in muscle conditioning, the key lies in triggering an evolutionary mechanism in our bodies called the âadaptive response'.
Essentially, it is what allowed our prehistoric ancestors to quickly become stronger, faster and more agile (or else end up being a sabre-toothed tigerâs next meal).
10X is designed to trigger this very same physiological adaptation.
Watch the preview for this free masterclass
In their new masterclass, Mindvalley founder Vishen Lakhiani and his health & fitness team will show you exactly how.
This masterclass was a game-changer for so many people and really challenged what we thought we knew about fitness.
If youâre looking to crush your fitness goals, this might just be the perfect place to start.
Click to view (and share) some more emails
See you again soon.
Â
Mindvalley recently broadcasted a free masterclass where they revealed their brand new fitness protocol to the world.
They call it â10X'.
Listen here to learn some more about this free class
Itâs designed to give you the same strength gains, muscle growth and extraordinary levels of fitness that exercising in a gym 4-5 hours a week would give youâŠ
Yet, in just two 15-minute weekly workouts.
Skeptical? I was too until I heard the science behind it.
Now I know what youâre thinking...
How can exercising as little as 30 minutes a week, in total, possibly transform my fitness and my body?
Well, according to the latest science in muscle conditioning, the key lies in triggering an evolutionary mechanism in our bodies called the âadaptive response'.
Essentially, it is what allowed our prehistoric ancestors to quickly become stronger, faster and more agile (or else end up being a sabre-toothed tigerâs next meal).
10X is designed to trigger this very same physiological adaptation.
Watch the preview for this free masterclass
In their new masterclass, Mindvalley founder Vishen Lakhiani and his health & fitness team will show you exactly how.
This masterclass was a game-changer for so many people and really challenged what we thought we knew about fitness.
If youâre looking to crush your fitness goals, this might just be the perfect place to start.
Click to view (and share) some more emails
See you again soon.
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đ» Reveal today's positive gem for Wednesday! Sends to a new destination daily https://selfimprovementgift.com/forwardsteps/new-today/
đ Download your exclusive collection of free ebooks https://forwardstepsblog.com/ebook-downloads/ (password: forwardstepsfree)
đ Unlock this toolbox of positive treasures for even more powerful insights https://forwardstepsblog.com/positive-tools-for-free/
đ Explore bonus gifts to keep your growth and inspiration flowing https://forwardstepsblog.com/free-personal-development-gifts/
I extend my heartfelt gratitude for your unwavering support. Your presence and enthusiasm truly make it all worthwhile. Just a friendly reminder, if you make any purchases through the links I provide, I may earn a commission, yet it won't cost you anything extra. If you ever need to reach out, simply reply to any Forward Steps email, I personally respond to every message. Remember, when it comes to significant life decisions, seeking professional advice is always a smart move (not from me, of course). These emails are here to inform and entertain you. Blend them with your own experiences and let's keep stepping forward together!
đ Curious about the platform I use to deliver your subscription content? Learn more here https://selfimprovementgift.com/forwardsteps/about-aweber/
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PO Box 1307
Victoria Park WA 6981
AUSTRALIA
Unsubscribe  |  Change Subscriber Options