FS Extra 👣 Try this relaxing, simple breath exercise
Published: Thu, 09/14/23
Use this 4-7-8 relaxing breath exercise by Dr. Andrew Weil, M.D.
As in the words of this Zen Buddhist monk:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thích Nhất Hạnh
See the video and exact instructions here
Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool for achieving a desired mental or physical state.
The 4-7-8 breath (also known as the relaxing breath) is the perfect, portable stress antidote and it puts the practitioner in a relaxed state almost immediately.
As Dr. Weil demonstrates, The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.
Although you can do the exercise in any position, it is recommended that you sit with your back straight while learning the exercise.
Click to view (and share) some past emails
See you again soon.
As in the words of this Zen Buddhist monk:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thích Nhất Hạnh
See the video and exact instructions here
Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool for achieving a desired mental or physical state.
The 4-7-8 breath (also known as the relaxing breath) is the perfect, portable stress antidote and it puts the practitioner in a relaxed state almost immediately.
As Dr. Weil demonstrates, The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.
Although you can do the exercise in any position, it is recommended that you sit with your back straight while learning the exercise.
Click to view (and share) some past emails
See you again soon.
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📚 Download your exclusive collection of free ebooks https://forwardstepsblog.com/ebook-downloads/ (password: forwardstepsfree)
🗝 Unlock this toolbox of positive treasures for even more powerful insights https://forwardstepsblog.com/positive-tools-for-free/
🎁 Explore bonus gifts to keep your growth and inspiration flowing https://forwardstepsblog.com/free-personal-development-gifts/
I extend my heartfelt gratitude for your unwavering support. Your presence and enthusiasm truly make it all worthwhile. Just a friendly reminder, if you make any purchases through the links I provide, I may earn a commission, yet it won't cost you anything extra. If you ever need to reach out, simply reply to any Forward Steps email, I personally respond to every message. Remember, when it comes to significant life decisions, seeking professional advice is always a smart move (not from me, of course). These emails are here to inform and entertain you. Blend them with your own experiences and let's keep stepping forward together!
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AUSTRALIA
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