FS Extra 👣 Try this relaxing, simple breath exercise
Published: Mon, 09/09/24
Updated: Mon, 09/09/24
Use this 4-7-8 relaxing breath exercise by Dr. Andrew Weil, M.D.
As in the words of this Zen Buddhist monk:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thích Nhất Hạnh
See the video and exact instructions here
Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool for achieving a desired mental or physical state.
The 4-7-8 breath (also known as the relaxing breath) is the perfect, portable stress antidote and it puts the practitioner in a relaxed state almost immediately.
As Dr. Weil demonstrates, The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.
Although you can do the exercise in any position, it is recommended that you sit with your back straight while learning the exercise.
Click to view (and share) some past emails
See you again soon.
As in the words of this Zen Buddhist monk:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -Thích Nhất Hạnh
See the video and exact instructions here
Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool for achieving a desired mental or physical state.
The 4-7-8 breath (also known as the relaxing breath) is the perfect, portable stress antidote and it puts the practitioner in a relaxed state almost immediately.
As Dr. Weil demonstrates, The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere.
Although you can do the exercise in any position, it is recommended that you sit with your back straight while learning the exercise.
Click to view (and share) some past emails
See you again soon.
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🎁 Download these free gifts, today. They're about to disappear! https://selfimprovementgift.com/forwardsteps/personal-power/
Thank you for your unwavering support in opening your messages and visiting the email links each day. You truly help make my efforts worthwhile. If ever you need to reach out to me, simply reply to any Forward Steps email. I respond to every message, personally. When you make purchases through some links, I may earn a commission (which won't cost you anything extra). When it comes to significant life decisions, keep in mind that seeking professional advice is always a smart move. Forward Steps emails are simply to inform and entertain you. Blend them with your own life experiences and let's keep stepping forward together!
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Victoria Park WA 6981
AUSTRALIA
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