Rejection and hurt can leave us feeling unfulfilled and disillusioned with how we expect relationships to play out.

When they don’t go as we want them to we often blame ourselves and wonder where we went wrong… that’s not what it’s about.

This is where learning to love yourself comes in and that comes with some incredible benefits.


Here are 6 amazing benefits of learning to love yourself


As well as the 6 reasons to love yourself, at that link, you'll also see two videos, the free self-love list and collection of 9 resources to support your love journey. 

Oh yes, and my favorite quote about relationships is from Kim Eng. She writes:

"As long as I have the idea in my head “I have a relationship” or “I am in a relationship,” no matter with whom, I suffer. This I have learnt.

With the concept of “relationship” come expectations, memories of past relationships, and further personally and culturally conditioned mental concepts of what a “relationship” should be like. Then I would try to make reality conform to these concepts. And it never does. And again I suffer. The fact of the matter is: there are no relationships. There is only the present moment, and in the moment there is only relating.

How we relate, or rather how well we love, depends on how empty we are of ideas, concepts, expectations."


Click to view (and share) some earlier emails


See you again soon.