FS Extra đź‘Ł Experience awe and see life differently today
Published: Fri, 10/17/25
Updated: Fri, 10/17/25
Most wellbeing advice focuses on control, eat right, sleep enough, meditate, exercise. All useful, yet what if you’re missing the one ingredient that makes these efforts feel alive? That ingredient is awe.
Awe isn’t reserved for grand adventures. It can appear in a shadow on the wall, the first sip of morning coffee or the crackle of a bonfire. Research shows it reduces stress hormones, increases generosity and even expands your perception of time. People who experience awe regularly report feeling calmer, happier and more connected.
Want to see how awe can change your day? Start small. Pause outside, look up at the sky, notice the texture of a leaf or watch sunlight scatter across a window. These micro-moments accumulate, reshaping your nervous system and shifting perspective.
Experience awe for yourself with these practical exercises
The beauty of awe is it doesn’t require money, apps or complicated rituals. It is free, immediate and waiting to surprise you. Over time, your attention naturally tilts toward wonder rather than worry, curiosity rather than cynicism. Daily life becomes textured, vivid and meaningful.
Discover simple ways to invite awe into your life
Awe also strengthens relationships. Sharing moments of amazement, a beautiful sunset, a powerful song, a child’s unexpected insight, softens defensive reactions and deepens connection. Your social bonds, perspective and emotional resilience all improve when awe becomes a regular habit.
It’s not about chasing perfection. It’s about noticing life as it is, with all its strangeness, beauty and unpredictability. When you do, wellbeing is no longer a checklist. It becomes lived, experienced and profoundly rewarding.
Start noticing awe today
Pause, look up and let life astonish you. The ordinary is often extraordinary if you only pay attention. Cultivate awe and watch your mind, heart and days transform.
View and share a few earlier emails here
See you again soon.
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Awe isn’t reserved for grand adventures. It can appear in a shadow on the wall, the first sip of morning coffee or the crackle of a bonfire. Research shows it reduces stress hormones, increases generosity and even expands your perception of time. People who experience awe regularly report feeling calmer, happier and more connected.
Want to see how awe can change your day? Start small. Pause outside, look up at the sky, notice the texture of a leaf or watch sunlight scatter across a window. These micro-moments accumulate, reshaping your nervous system and shifting perspective.
Experience awe for yourself with these practical exercises
The beauty of awe is it doesn’t require money, apps or complicated rituals. It is free, immediate and waiting to surprise you. Over time, your attention naturally tilts toward wonder rather than worry, curiosity rather than cynicism. Daily life becomes textured, vivid and meaningful.
Discover simple ways to invite awe into your life
Awe also strengthens relationships. Sharing moments of amazement, a beautiful sunset, a powerful song, a child’s unexpected insight, softens defensive reactions and deepens connection. Your social bonds, perspective and emotional resilience all improve when awe becomes a regular habit.
It’s not about chasing perfection. It’s about noticing life as it is, with all its strangeness, beauty and unpredictability. When you do, wellbeing is no longer a checklist. It becomes lived, experienced and profoundly rewarding.
Start noticing awe today
Pause, look up and let life astonish you. The ordinary is often extraordinary if you only pay attention. Cultivate awe and watch your mind, heart and days transform.
View and share a few earlier emails here
See you again soon.
Â
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đź—ť Unlock your bonus toolbox to keep inspiration flowing https://forwardstepsblog.com/free-personal-development-gifts/
📖 Missed your Forward Steps free eBook downloads? Grab them here https://forwardstepsblog.com/ebook-downloads/ 🔑 Password: forwardstepsfree
Forward Steps emails are simply to inform & entertain you. Blend them with your own life experiences and let's keep stepping forward together! When you make purchases through some links, I may earn a commission (which won't cost you anything extra). If ever you need to reach out to me, simply reply to any Forward Steps email. I personally respond to every message.
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PO Box 1307
Victoria Park WA 6981
AU
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