FS Extra 👣 Stop fighting yourself and see what happens
Published: Sun, 02/15/26
Updated: Sun, 02/15/26
There is a reason so many intelligent capable people stay stuck.
It is not laziness. It is not lack of discipline. It is not that you do not want change badly enough.
It is that most change methods try to push against the very part of you that resists being pushed.
You set a goal. You apply effort. You try to override habits with willpower. For a few days or weeks you feel strong. Then something pulls you back. Old patterns creep in quietly. The voice of doubt returns. The cycle repeats.
What if the problem is not you? What if the problem is the approach?
This article on my site that explores a far more natural way to create deep and lasting change. It looks at why forcing yourself rarely works and how working with your mind instead of against it can quietly transform the way you think, feel and act.
Rethink how real change actually happens
This is not about hype. It is not about chanting affirmations while ignoring reality. It is about understanding how your mind actually accepts new ideas and how real shifts take place beneath the surface.
Most people try to change behaviour first. They focus on the visible actions. Yet behaviour is only the final expression of something much deeper. If you never address the deeper layer, you end up fighting symptoms instead of causes.
The article explains a simple concept that has been widely misunderstood for years. Once you grasp it, you begin to see why certain changes feel forced while others feel almost automatic. There is a profound difference between pushing yourself and allowing a new pattern to take root.
Stop fighting yourself and see what happens
If you have ever struggled with consistency, confidence, health habits or stepping into a bigger version of yourself, this perspective may challenge what you have been assuming about change.
Here is what I find fascinating. When your conscious mind relaxes its grip, something else becomes accessible. A quieter layer. A more receptive layer. This is where beliefs sit. This is where identity forms. This is where lasting shifts begin.
You do not need to strain. You do not need to battle yourself. You need to understand the mechanism.
When you understand the mechanism, change stops feeling like self punishment and starts feeling natural.
Try a simpler way to rewire your thinking
Ask yourself where you may have been using effort where insight was required. Consider what might happen if you stopped trying to overpower your mind and instead learned how to guide it.
Real change does not come from pressure alone. It comes from alignment at a deeper level. If you are ready for something that feels calmer, more grounded and more sustainable, this is worth your time.
View and share some earlier emails
See you again soon.
It is not laziness. It is not lack of discipline. It is not that you do not want change badly enough.
It is that most change methods try to push against the very part of you that resists being pushed.
You set a goal. You apply effort. You try to override habits with willpower. For a few days or weeks you feel strong. Then something pulls you back. Old patterns creep in quietly. The voice of doubt returns. The cycle repeats.
What if the problem is not you? What if the problem is the approach?
This article on my site that explores a far more natural way to create deep and lasting change. It looks at why forcing yourself rarely works and how working with your mind instead of against it can quietly transform the way you think, feel and act.
Rethink how real change actually happens
This is not about hype. It is not about chanting affirmations while ignoring reality. It is about understanding how your mind actually accepts new ideas and how real shifts take place beneath the surface.
Most people try to change behaviour first. They focus on the visible actions. Yet behaviour is only the final expression of something much deeper. If you never address the deeper layer, you end up fighting symptoms instead of causes.
The article explains a simple concept that has been widely misunderstood for years. Once you grasp it, you begin to see why certain changes feel forced while others feel almost automatic. There is a profound difference between pushing yourself and allowing a new pattern to take root.
Stop fighting yourself and see what happens
If you have ever struggled with consistency, confidence, health habits or stepping into a bigger version of yourself, this perspective may challenge what you have been assuming about change.
Here is what I find fascinating. When your conscious mind relaxes its grip, something else becomes accessible. A quieter layer. A more receptive layer. This is where beliefs sit. This is where identity forms. This is where lasting shifts begin.
You do not need to strain. You do not need to battle yourself. You need to understand the mechanism.
When you understand the mechanism, change stops feeling like self punishment and starts feeling natural.
Try a simpler way to rewire your thinking
Ask yourself where you may have been using effort where insight was required. Consider what might happen if you stopped trying to overpower your mind and instead learned how to guide it.
Real change does not come from pressure alone. It comes from alignment at a deeper level. If you are ready for something that feels calmer, more grounded and more sustainable, this is worth your time.
View and share some earlier emails
See you again soon.
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Forward Steps emails are simply to inform & entertain you. Blend them with your own life experiences and let's keep stepping forward together! When you make purchases through some links, I may earn a commission (which won't cost you anything extra). If ever you need to reach out to me, simply reply to any Forward Steps email. I personally respond to every message.
🗝 Unlock your bonus toolbox to keep inspiration flowing https://forwardstepsblog.com/free-personal-development-gifts/
📖 Missed your Forward Steps free eBook downloads? Grab them here https://forwardstepsblog.com/ebook-downloads/ 🔑 Password: forwardstepsfree
Forward Steps emails are simply to inform & entertain you. Blend them with your own life experiences and let's keep stepping forward together! When you make purchases through some links, I may earn a commission (which won't cost you anything extra). If ever you need to reach out to me, simply reply to any Forward Steps email. I personally respond to every message.
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PO Box 1307
Victoria Park WA 6981
AU
Unsubscribe | Change Subscriber Options