[FS] Watch this and discover the power of self compassion

Published: Tue, 09/26/17

When we see a friend or even a stranger
in crisis or pain, most of us are pretty
good at extending our compassion. Yet when
we ourselves are suffering, too often we
neglect to give the same kindness to ourselves.

For over a decade, Chris Germer, PhD and
Kristin Neff, PhD have been at the forefront
of research into self compassion, investigating
its many dimensions, benefits and ways to
strengthen it.

The good news is that anyone can learn to
access this inner ally.

Want to learn how?

Watch here and discover the power of self compassion

What happens when we cultivate self-compassion?

A solid body of ever-expanding scientific evidence
reveals that highly self-compassionate people are:

- More motivated and productive
- Less self-critical, anxious, and depressed
- More self-confident
- More resilient and persistent when they fail
- Happier and more satisfied
- More curious, creative, and innovative
- More supportive of others

Could you use more of these "positives" in your life?

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See you again soon, at your next Forward Steps Note.