[FS] Get this brand new meditation gift (a free download)
Published: Tue, 10/24/17
Receive this brand new, brainwave infused,
meditation audio track, absolutely free.
Download your free gift here
Enter the ‘flow state’ anytime, in 4 simple steps:
Step 1 - Before you begin the activity, pause,
then take three deep slow conscious breaths.
Let the mind be fully engaged in the breath for
that time and nothing else.
Step 2 - Focus all of your attention in the
present moment. Pretend for the moment that
past and future do not exist. Take awareness
to your sense perceptions. Be fully present
in the now.
Step 3 - Slowly, with deliberate movements,
go about your activity. Make it into a meditative
practice yet with an intensity of focus.
Step 4 - Remain alert and keep the mind fully
attentive to what you are doing in that moment,
only not allowing it to slip off into unconscious
mind chatter. Be completely absorbed in the
activity as if you had just been born into this
world. You will find that the activity ‘comes
alive’ when you practice it with mindfulness.
Use those steps alongside your gift
If your mind does slip off into ‘autopilot’,
simply guide it back to being intensely engaged
in what you are doing.
Start your subliminal awakening now!
Click here to view (and share) this email online
See you again soon, at your next Forward Steps Note.
meditation audio track, absolutely free.
Download your free gift here
Enter the ‘flow state’ anytime, in 4 simple steps:
Step 1 - Before you begin the activity, pause,
then take three deep slow conscious breaths.
Let the mind be fully engaged in the breath for
that time and nothing else.
Step 2 - Focus all of your attention in the
present moment. Pretend for the moment that
past and future do not exist. Take awareness
to your sense perceptions. Be fully present
in the now.
Step 3 - Slowly, with deliberate movements,
go about your activity. Make it into a meditative
practice yet with an intensity of focus.
Step 4 - Remain alert and keep the mind fully
attentive to what you are doing in that moment,
only not allowing it to slip off into unconscious
mind chatter. Be completely absorbed in the
activity as if you had just been born into this
world. You will find that the activity ‘comes
alive’ when you practice it with mindfulness.
Use those steps alongside your gift
If your mind does slip off into ‘autopilot’,
simply guide it back to being intensely engaged
in what you are doing.
Start your subliminal awakening now!
Click here to view (and share) this email online
See you again soon, at your next Forward Steps Note.
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