[FS] Download your free gift of this meditation audio track
Published: Tue, 11/14/17
Receive this brainwave infused meditation
audio track absolutely free.
Download your free gift here
Enter the ‘flow state’ any time, in 4 simple steps:
1. Before you begin the activity, pause, then
take three deep slow conscious breaths.
Let the mind be fully engaged in the breath for
that time and nothing else.
2. Focus all of your attention in the present
moment. Pretend for the moment that past
and future do not exist. Take awareness to
your sense perceptions. Be fully present in
the now.
3. Slowly, with deliberate movements, go about
your activity. Make it into a meditative practice,
yet with an intensity of focus.
4. Remain alert and keep the mind fully attentive
to what you are doing in that moment only not
allowing it to slip off into unconscious mind chatter.
Be completely absorbed in the activity as if you
had just been born into this world.
You will find that the activity ‘comes alive’ when
you practice it with mindfulness. If your mind does
slip off into ‘autopilot’ simply guide it back to being
intensely engaged in what your are doing.
Click here to view (and share) this email online
See you again soon, at your next Forward Steps Note.
audio track absolutely free.
Download your free gift here
Enter the ‘flow state’ any time, in 4 simple steps:
1. Before you begin the activity, pause, then
take three deep slow conscious breaths.
Let the mind be fully engaged in the breath for
that time and nothing else.
2. Focus all of your attention in the present
moment. Pretend for the moment that past
and future do not exist. Take awareness to
your sense perceptions. Be fully present in
the now.
3. Slowly, with deliberate movements, go about
your activity. Make it into a meditative practice,
yet with an intensity of focus.
4. Remain alert and keep the mind fully attentive
to what you are doing in that moment only not
allowing it to slip off into unconscious mind chatter.
Be completely absorbed in the activity as if you
had just been born into this world.
You will find that the activity ‘comes alive’ when
you practice it with mindfulness. If your mind does
slip off into ‘autopilot’ simply guide it back to being
intensely engaged in what your are doing.
Click here to view (and share) this email online
See you again soon, at your next Forward Steps Note.
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