[FS] Experience 4 powerful lessons (free) from a real Himalayan master
Published: Tue, 03/06/18
Meditation can be so much more than closing
your eyes in silence, especially when you are
guided by a real master.
If you are an experienced meditator, you will
take your practice to a deeper level. If you are
a newbie, this is probably the easiest way to
learn meditation and actually enjoy it.
Being trained by a master is always the best.
You can listen to a brief excerpt of Swami Veda’s teachings here
Here’s what you will experience:
Lesson One
Progressive Relaxation and Awareness of the Breath
Swami Veda guides you to relax the different
parts of the body, which is the best way to go deep.
Then you open your awareness to the breath,
which helps you replace destructive emotions or
thoughts with positive, serene, overflowing
experiences.
You will explore focusing on a word or phrase
as a way of calming the mind.
You will learn about your inner self and should
be noticing the same calming experience immediately
in your days at work and in your personal life.
Lesson Two
Alternate Nostril Breathing
Swami Veda introduces alternate nostril breathing
(also called channel purification), which balances
the left and right hemispheres of the brain.
Conflicts in your mind will diminish, and all parts of
your brain will come to work in harmony. You’ll notice
this in how you function at work and interact with
your colleagues.
You may notice health benefits right away, too, because
the different parts of the body that are governed by
each hemisphere come to a balanced state. Using
your chosen phrase, you exhale toxins of body and
mind, releasing tension and anger, as you inhale peace.
Lesson Three
Breathing and Awakening the Subtle Energies
The breath expresses subtle energies that flow
within us. This affects how you relate to your work,
relationships, and health.
Swami Veda teaches how to harmonize the flow
of those energies through your energy centers in
the body.
You gradually come to feel your own life force as it
ascends and descends through your being. You can
gain greater control over the functions of your mind-body
energy field. All of this means more balance and more
harmony in how you exist in your life.
Lesson Four
Experiencing the Conditionless Being
This is probably the sweetest part of program. In this lesson
Swami Veda guides you to experience yourself as a field of
pure being - not as a bundle of fears and bitter memories,
future anxieties and conflicts, or 10,000 wars going on in the
continent of your skull.
Yes, those conditions operate around all day, yet you are no
longer conditioned by them. In this lesson you begin to
touch that part of the being that is conditionless, eternal
and full of love. Your self-concept rises and you perform at
higher levels all day long.
You can use these lessons free of charge
You will also have a fascinating overview by Swami Veda
with an introduction by his student of four decades, Paul
R. Scheele. You will melt when you hear Swami Veda’s voice
as it transports you to places you may have only dreamed.
Get your free pass today
Be ready to meditate like a Himalayan master beginning
on March 13. The lessons are simple, easy to learn, and,
at the same time, very profound.
As Swami Veda has said, “The love and compassion of
Himalayan masters pull you and slowly, gently, like a
mother holding a baby’s hand, guide you, and take
you to greater depths".
Your meditations will transform how you show up in your life.
Click here to view (and share) this email online
See you again soon, at your next Forward Steps Note.
your eyes in silence, especially when you are
guided by a real master.
If you are an experienced meditator, you will
take your practice to a deeper level. If you are
a newbie, this is probably the easiest way to
learn meditation and actually enjoy it.
Being trained by a master is always the best.
You can listen to a brief excerpt of Swami Veda’s teachings here
Here’s what you will experience:
Lesson One
Progressive Relaxation and Awareness of the Breath
Swami Veda guides you to relax the different
parts of the body, which is the best way to go deep.
Then you open your awareness to the breath,
which helps you replace destructive emotions or
thoughts with positive, serene, overflowing
experiences.
You will explore focusing on a word or phrase
as a way of calming the mind.
You will learn about your inner self and should
be noticing the same calming experience immediately
in your days at work and in your personal life.
Lesson Two
Alternate Nostril Breathing
Swami Veda introduces alternate nostril breathing
(also called channel purification), which balances
the left and right hemispheres of the brain.
Conflicts in your mind will diminish, and all parts of
your brain will come to work in harmony. You’ll notice
this in how you function at work and interact with
your colleagues.
You may notice health benefits right away, too, because
the different parts of the body that are governed by
each hemisphere come to a balanced state. Using
your chosen phrase, you exhale toxins of body and
mind, releasing tension and anger, as you inhale peace.
Lesson Three
Breathing and Awakening the Subtle Energies
The breath expresses subtle energies that flow
within us. This affects how you relate to your work,
relationships, and health.
Swami Veda teaches how to harmonize the flow
of those energies through your energy centers in
the body.
You gradually come to feel your own life force as it
ascends and descends through your being. You can
gain greater control over the functions of your mind-body
energy field. All of this means more balance and more
harmony in how you exist in your life.
Lesson Four
Experiencing the Conditionless Being
This is probably the sweetest part of program. In this lesson
Swami Veda guides you to experience yourself as a field of
pure being - not as a bundle of fears and bitter memories,
future anxieties and conflicts, or 10,000 wars going on in the
continent of your skull.
Yes, those conditions operate around all day, yet you are no
longer conditioned by them. In this lesson you begin to
touch that part of the being that is conditionless, eternal
and full of love. Your self-concept rises and you perform at
higher levels all day long.
You can use these lessons free of charge
You will also have a fascinating overview by Swami Veda
with an introduction by his student of four decades, Paul
R. Scheele. You will melt when you hear Swami Veda’s voice
as it transports you to places you may have only dreamed.
Get your free pass today
Be ready to meditate like a Himalayan master beginning
on March 13. The lessons are simple, easy to learn, and,
at the same time, very profound.
As Swami Veda has said, “The love and compassion of
Himalayan masters pull you and slowly, gently, like a
mother holding a baby’s hand, guide you, and take
you to greater depths".
Your meditations will transform how you show up in your life.
Click here to view (and share) this email online
See you again soon, at your next Forward Steps Note.
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