If you’ve never heard of a tapping meditation, it’s a powerful
process that combines traditional meditation with tapping.

It’s a technique which has been scientifically proven to send
calming signals to the amygdala (the amygdala is the brain’s
integrative center for emotions, emotional behavior and motivation).

Try out these 6 free tapping meditation videos

In these meditations you’ll get to follow along as New York
Times best-selling author of “The Tapping Solution”, Nick Ortner,
guides you through three calming and empowering processes.

6 meditations that you can access free are:

1. Unlock Your Creativity

2. Quieting the Voice That Says “You Are Not Enough”

3. Overcoming Exhaustion

4. Releasing Resentment

5. Releasing the Fear of Public Speaking

6. Overcoming Resistance to Exercise

Just go here now to access them free

What’s incredible about these tapping meditations is that they
not only help you to feel calm and balanced, they also help you to
release deep core issues that you may be dealing with.

Be sure to use your 6 free meditations by going here

Plus, get the first two chapters of the NY Times bestseller,
“The Tapping Solution” for free.

Enjoy these gifts. I know they will be a great resource for you.

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See you again shortly, at your next Forward Steps Note.