[FS Extra] 👣 Reap the rewards of a timeless practice for a fitter body, mind, heart and soul

Published: Thu, 11/01/18

Have you redeemed your personal invite to this
brand new online yoga masterclass?

If you haven’t, you still have time to sign up
(and it’s free).

Just click here to get started

Now, contrary to what you may have seen on your
Facebook and Instagram feeds, yoga is not just for
the young and bendy among us.

It’s a beautiful workout and work-IN that will get
you fit in body, mind, heart and soul, no matter
your body shape, your age, or your level of flexibility.

Reaping the rewards of this timeless practice is
a lot easier than you think.

Here’s what you’ll discover in this free 60-minute
masterclass:

Why yoga is so much more than just a physical
workout, but a holistic “work-IN” that nourishes
and balances 4 key dimensions of your being at
once.

The surprising scientific connection between our
emotions and the tension we accumulate in our
bodies, and why millions are turning to yoga to
heal past pains and liberate themselves from their
traumas.

How a regular daily yoga practice (even as short
as 5-minutes) can help you shrug off distractions
with ease so you stay more present, focused and
productive all day long.

Why there’s no such thing as ‘too old’, ‘too big’
or ‘too stiff’ to enjoy the rejuvenating and healing
effects of yoga.

Follow along with a calming and gentle 20-minute
yoga flow (even if you can’t touch your toes yet),
that will help melt your stress in an instant and
leave you feeling blissful, calm and at peace.

Go here to book your free spot in this online class

As part of this masterclass, there will be a 20-min.
yoga routine, near the end, that you can follow.

To prepare, be sure to have a thick towel (or a
yoga mat if you already have one) and be in an
open space that will allow you to move freely.

Click here to view (and share) more Extras emails, online

See you again soon, at your next Forward Steps Note.