[FS Extra] đŁ Take the âmindâ out of mindfulness
Published: Tue, 05/07/19
Would you like to discover how to access the spacious
awareness, joy and freedom of your heart-mind, anytime and
anywhere?
The secret lies in mindfulness and meditation, yet not in
the traditional sense of those practices.
In fact, throw out any preconceived notions you have about
either one of those words.
You see, to most people, mindfulness and meditation are
thought-focused. While such practices can certainly help you
access a worthwhile level of presence and relaxation, they
may not be the most effective forms of meditation for youâŚ
Thatâs why Iâm excited to introduce you to meditation
teacher and psychotherapist Loch Kelly, who developed
Effortless Mindfulness to move you beyond thought and
re-awaken you to the compassionate subtle state of awareness
of your âheart-mind.â
Loch, the founder of Open-Hearted Awareness Institute, will
share how this advanced form of practice allows you to
immediately access profound joy and the âflow stateâ, during
this free video event:
Taking the âMindâ Out of Mindfulness: 3 Essential Practices
to Move From Small Mind to Your Heart Mind
You can find out more and reserve your spot here
During this illuminating hour, youâll discover:
- An advanced, yet simpler form of mindfulness you can do to
improve focus, end anxiety, and enjoy peace, right now
- The âsmall-glimpseâ mindfulness practice you can do
anytime, anywhere, to relax, center yourself in the present,
and experience the bliss of simple awareness
- Micro-meditations that can bring you the same sense of
wellbeing or âbeing in the zone,â which you may have
experienced while playing a sport or walking in nature
- Why observing your thoughts may not be the most effective
form of meditation for you
- The difference between what most people understand as
mindfulness and Effortless Mindfulness, which connects you
with the larger field of consciousness
- More than anything, Loch will show you how to move from
âthought-drivenâ meditation to the simple, yet advanced
practice of Effortless Mindfulness.
You wonât want to miss this opportunity to discover how
Effortless Mindfulness can increase your focus, deepen your
presence, and put you in a state of flow, at work, at home,
in traffic, or anywhere you are during the day!
This event is free but requires registration. RSVP here
During Taking the âMindâ out of Mindfulness: 3
Micro-Meditations to Move From Small Mind to Your Heart-Mind
youâll discover how Loch Kelly transformed the advanced
practices of Zen and Tibetan meditation techniques into
practical micro-meditations, which can be done with your
eyes open, any time of day. Â
A downloadable recording will be provided when you register.
Click here to view (and share) this email online
See you again soon.
Â
awareness, joy and freedom of your heart-mind, anytime and
anywhere?
The secret lies in mindfulness and meditation, yet not in
the traditional sense of those practices.
In fact, throw out any preconceived notions you have about
either one of those words.
You see, to most people, mindfulness and meditation are
thought-focused. While such practices can certainly help you
access a worthwhile level of presence and relaxation, they
may not be the most effective forms of meditation for youâŚ
Thatâs why Iâm excited to introduce you to meditation
teacher and psychotherapist Loch Kelly, who developed
Effortless Mindfulness to move you beyond thought and
re-awaken you to the compassionate subtle state of awareness
of your âheart-mind.â
Loch, the founder of Open-Hearted Awareness Institute, will
share how this advanced form of practice allows you to
immediately access profound joy and the âflow stateâ, during
this free video event:
Taking the âMindâ Out of Mindfulness: 3 Essential Practices
to Move From Small Mind to Your Heart Mind
You can find out more and reserve your spot here
During this illuminating hour, youâll discover:
- An advanced, yet simpler form of mindfulness you can do to
improve focus, end anxiety, and enjoy peace, right now
- The âsmall-glimpseâ mindfulness practice you can do
anytime, anywhere, to relax, center yourself in the present,
and experience the bliss of simple awareness
- Micro-meditations that can bring you the same sense of
wellbeing or âbeing in the zone,â which you may have
experienced while playing a sport or walking in nature
- Why observing your thoughts may not be the most effective
form of meditation for you
- The difference between what most people understand as
mindfulness and Effortless Mindfulness, which connects you
with the larger field of consciousness
- More than anything, Loch will show you how to move from
âthought-drivenâ meditation to the simple, yet advanced
practice of Effortless Mindfulness.
You wonât want to miss this opportunity to discover how
Effortless Mindfulness can increase your focus, deepen your
presence, and put you in a state of flow, at work, at home,
in traffic, or anywhere you are during the day!
This event is free but requires registration. RSVP here
During Taking the âMindâ out of Mindfulness: 3
Micro-Meditations to Move From Small Mind to Your Heart-Mind
youâll discover how Loch Kelly transformed the advanced
practices of Zen and Tibetan meditation techniques into
practical micro-meditations, which can be done with your
eyes open, any time of day. Â
A downloadable recording will be provided when you register.
Click here to view (and share) this email online
See you again soon.
Â
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