I received a question from one of my Forward Steps readers
and felt compelled to respond because of the gravity of the
subject matter, namely depression and ptsd.

For my response to be of help to more than only one person,
I published it at my blog.

This is a copy of my reply to, “What’s the best thing
for depression and ptsd?”


Click here to read the blog post article
www.forwardstepsblog.com/depression-and-ptsd/


Anything that will identify the person who asked the
question, is removed.

Remember, those are my personal opinions only and not
medical or professional advice.

I did ask my doctor, who’s also a friend, to scan over the
article for me.

In her words exactly: “I think your article is great, it
includes a lot of the medical things to look out for
…including vitamin D! …(you could also mention thyroid
problems). Plus you have lots of practical hints".


Click here to view (and share) this email online
www.forwardstepsblog.com/emailed-extras/

See you again soon.