[FS Extra] 👣 Rule your stress level (5 quick techniques)
Published: Sun, 08/25/19
Reset your stress level each week with quick activities at
the link below.
Stress that’s left unchecked can contribute to many health
problems, such as high blood pressure, heart disease,
obesity, diabetes, mental health problems, anxiety and
depression.
It is important to consciously manage our own time out from
the barrage of stimulus to which we are exposed in our fast
paced lives.
Click here for your 5 quick techniques
www.forwardstepsblog.com/stress-level
We usually think of stressors as being negative, yet
anything that puts high demands on you can be stressful and
includes positive events.
Stress hormones are released in times of stress regardless
of age, marital status, ethnicity, level of income or level
of education.
The ingredients for stress are:
Novelty, unpredictability, threat to the ego and poor sense
of control.
Developing a few strategies for coping, before stress hits,
can help you manage pressure situations and maintain both
your physical and mental health.
The characteristics of a stressful situation are the same
for everyone.
Use these few natural activities on a weekly basis
www.forwardstepsblog.com/stress-level
They'll create a buffer between you and the forces that
consistently drain your energy and raise your stress level.
Click here to view (and share) more Extras emails, online
www.forwardsteps.info/reademailonline
I'll see you again at your next Forward Steps email.
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the link below.
Stress that’s left unchecked can contribute to many health
problems, such as high blood pressure, heart disease,
obesity, diabetes, mental health problems, anxiety and
depression.
It is important to consciously manage our own time out from
the barrage of stimulus to which we are exposed in our fast
paced lives.
Click here for your 5 quick techniques
www.forwardstepsblog.com/stress-level
We usually think of stressors as being negative, yet
anything that puts high demands on you can be stressful and
includes positive events.
Stress hormones are released in times of stress regardless
of age, marital status, ethnicity, level of income or level
of education.
The ingredients for stress are:
Novelty, unpredictability, threat to the ego and poor sense
of control.
Developing a few strategies for coping, before stress hits,
can help you manage pressure situations and maintain both
your physical and mental health.
The characteristics of a stressful situation are the same
for everyone.
Use these few natural activities on a weekly basis
www.forwardstepsblog.com/stress-level
They'll create a buffer between you and the forces that
consistently drain your energy and raise your stress level.
Click here to view (and share) more Extras emails, online
www.forwardsteps.info/reademailonline
I'll see you again at your next Forward Steps email.
Â
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