[FS Extra] 👣 Master anxiety and worry

Published: Fri, 08/23/19

A little anxiety and worry can be helpful.

Being a bit anxious or worried may inspire you to study for
a test, learn a presentation that you have for work, or
prepare well for a big event in your life.

Anxiety’s most productive function is to prepare you for
challenges or dangers that you may have to face.

For example, if you are driving on a snowy day, a little
anxiousness may keep you tuned into driving carefully and
paying close attention to what is happening around you.

However, anxiety is a problem when it gets triggered often,
is overwhelming, or you can’t let it go.

This can cause a chronic state of stress in your body that
may lead to difficulty sleeping, exhaustion, irritability
and trouble focusing on what you have to do.

It can lead to a downward spiral that is hard to pull
yourself out of.

Let’s talk about what you can do about it
www.forwardstepsblog.com/anxiety-and-worry

Unless you take steps to curb your anxiety and manage your
worry, it can take you into a downward spiral that can be
difficult to get out of.

Shift the equation so you feel more up to challenges you
might face.

You’ll likely feel much more confident and empowered.

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