[FS] Learn latest science for deeper meditation practice

Published: Fri, 02/17/17

Hi wayfarer,

Science has unequivocally confirmed it, a
consistent daily meditation practice leads
to better results for body, mind and soul.

Meditation can lower your stress (especially
during these times of increased tension),
enhance your can-do capacity, improve your
sleep, make you mentally sharper, ease negative
emotions, and enhance positive ones... it can
even optimize your work performance!

So the question isn’t IF you should meditate,
yet rather HOW. There are so many choices
when it comes to choosing a practice.

How are you to know which is the best one for you?

On Saturday, February 18, yogic scholar and
spiritual teacher Richard Miller will present a
free online event, "Navigating Uncertain Times
With Yogic Meditation: Foundational Practices
for True Resilience, Wholeness and Wellbeing".

You won’t want to miss this opportunity for
Richard to support you in fine-tuning your
meditation practice based on the latest brain
science as well as the instructions left to
us by ancient seers.

Register for this free virtual workshop

A downloadable recording will be provided,
later to all who register, whether or not you
listen to the scheduled event.

Click here to view and share this email online

I'll see you again at your next Forward Steps Note.