FS Extra👣 Why mindfulness matters (and why it might matter to you)

Published: Fri, 10/18/19

How are you doing? Really doing?

If you haven’t stopped to ask yourself that question
lately, then perhaps you have your answer.

The demands of the modern world can make us lead
surface-level lives in which we aren’t able to take a
moment to rest, let alone check in with ourselves.

With that in mind, I recommend that you watch “Why
Mindfulness Matters - and Why It Might Matter to You!”,
a free training video from Jon Kabat-Zinn.

Click here to watch the free video

For over 40 years, this renowned clinician has been treating
anxiety, depression and many other mental, physical and
emotional challenges.

In Why Mindfulness Matters - And Why It Might Matter to
You!, Jon explores how regular mindfulness meditation can be
the answer to the stress-soaked pace of daily life.

He explains that mindfulness not only alleviates
stress-based symptoms, yet also offers a better
understanding of ourselves, mind, body and spirit.

Watch this free training here

Even if you’re familiar with mindfulness, this video is a
rare opportunity to hear from one of its most important
teachers and now, more than ever, everyone could stand to
pause, breathe and benefit from his wisdom.

Click here to view (and share) this email online

See you again soon.