FS Extra👣 Experience mindfulness-based stress reduction
Published: Sat, 12/07/19
The MBSR online course has a vast body of research behind it
and this program is the only official online training that
teaches the method pioneered by Dr. Jon Kabat-Zinn at the
Center for Mindfulness in Medicine, Health Care, and Society
at the University of Massachusetts.Â
It is presented by two expert teachers from the Center for
Mindfulness: Dr. Saki Santorelli and senior instructor
Florence Meleo-Meyer.
Click here to get started now
The course allows you to experience the proven eight-week
curriculum for learning to use your innate resources and
abilities to respond more effectively to stress, pain and illness.
Mindfulness is more than a treatment for health issues. What
we find especially encouraging about the spread of
mindfulness is that more and more people are discovering how
this practice opens the door for a richer, more rewarding
experience of life. It can also be a powerful foundation for
spiritual exploration. Â
Mindfulness is a way of learning to relate directly to whatever
is happening in your life that starts with paying attention in the
present moment in an open, non-judgmental way.Â
As more than 20,000 people who have taken the MBSR training
program have learned, using mindfulness techniques gives you
effective new tools for handling emotional stress, chronic
pain, and health conditions, as well as elevating your
overall capacity for resilience, balance and awareness.
Learn more about the course here
Some of the clinically proven benefits of MBSR are:
- Stress reduction at work or at home, especially for anxiety
over health issues, aging and uncertainty about the future
- Managing symptoms and reducing suffering from medical
conditions such as chronic pain, high blood pressure, heart
disease, persistent headaches and more
- Enhancing our ability to overcome psychological distress
such as panic attacks, depression, fatigue and insomniaÂ
- Support for any preventive care, exercise, diet and
wellness plan
The fruits of mindfulness practice extend far beyond what
can be tested in a clinic or hospital. By intentionally
orienting our lives towards the present moment, we often
experience a greater delight in what the world is offering
us right now instead of deferring our happiness for some
time in the future.
We become more attentive to our relationships, our
day-to-day decisions and the many ways we are supported and
embraced by life.
If you’re thinking of beginning your own adventure in
mindfulness, then there’s no better time to begin.
Click here to view (and share) this email online
See you again soon.
Â
and this program is the only official online training that
teaches the method pioneered by Dr. Jon Kabat-Zinn at the
Center for Mindfulness in Medicine, Health Care, and Society
at the University of Massachusetts.Â
It is presented by two expert teachers from the Center for
Mindfulness: Dr. Saki Santorelli and senior instructor
Florence Meleo-Meyer.
Click here to get started now
The course allows you to experience the proven eight-week
curriculum for learning to use your innate resources and
abilities to respond more effectively to stress, pain and illness.
Mindfulness is more than a treatment for health issues. What
we find especially encouraging about the spread of
mindfulness is that more and more people are discovering how
this practice opens the door for a richer, more rewarding
experience of life. It can also be a powerful foundation for
spiritual exploration. Â
Mindfulness is a way of learning to relate directly to whatever
is happening in your life that starts with paying attention in the
present moment in an open, non-judgmental way.Â
As more than 20,000 people who have taken the MBSR training
program have learned, using mindfulness techniques gives you
effective new tools for handling emotional stress, chronic
pain, and health conditions, as well as elevating your
overall capacity for resilience, balance and awareness.
Learn more about the course here
Some of the clinically proven benefits of MBSR are:
- Stress reduction at work or at home, especially for anxiety
over health issues, aging and uncertainty about the future
- Managing symptoms and reducing suffering from medical
conditions such as chronic pain, high blood pressure, heart
disease, persistent headaches and more
- Enhancing our ability to overcome psychological distress
such as panic attacks, depression, fatigue and insomniaÂ
- Support for any preventive care, exercise, diet and
wellness plan
The fruits of mindfulness practice extend far beyond what
can be tested in a clinic or hospital. By intentionally
orienting our lives towards the present moment, we often
experience a greater delight in what the world is offering
us right now instead of deferring our happiness for some
time in the future.
We become more attentive to our relationships, our
day-to-day decisions and the many ways we are supported and
embraced by life.
If you’re thinking of beginning your own adventure in
mindfulness, then there’s no better time to begin.
Click here to view (and share) this email online
See you again soon.
Â
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