FS Extra👣 Learn (free) the secrets to lasting change
Published: Sun, 02/09/20
Join Dr. Kelly McGonigal for a free video teaching, to learn
the factors that make behavioral change possible.
Read some more about it here
At around this time each year, thousands of New Year's
resolutions vanish in puffs of frustration and impatience.
This is so prevalent that it's become a kind of culture-wide
joke and it's more than possible that right now even you are
considering giving up on a resolution of your own.Â
Yet why is that? Is it because you don’t have the strength
or willpower to follow through? Or is it really because you
chose the wrong resolution in the first place?
As it turns out, making that initial choice is more
important than it might seem.
Over Dr. Kelly McGonigal's years of teaching and researching
the nature of the mind, she has delved deep into the nature
of stress, the power and limits of willpower and the joy of
becoming more comfortable with our physical bodies.
Recently, her research has focused on the inner workings of
behavioral change. Kelly discovered that in order to
permanently install a new habit, you first need to choose
that habit with clear eyes and intentions.Â
Even though she has published multiple books and given
popular TED talks, Kelly has always felt most comfortable as
a teacher.
Now, she's genuinely excited to be able to share some of her
insights into her process, in a conversation with Sounds
True producer Kriste Peoples.
Join this exciting, informative and free session right here
If you've ever wondered what it takes to follow through on
those January 1 intentions and make them a daily reality, I
highly recommend that you register for what's sure to be a
lively and informative teaching session.Â
Click here to view (and share) this email online
See you again soon.
Â
the factors that make behavioral change possible.
Read some more about it here
At around this time each year, thousands of New Year's
resolutions vanish in puffs of frustration and impatience.
This is so prevalent that it's become a kind of culture-wide
joke and it's more than possible that right now even you are
considering giving up on a resolution of your own.Â
Yet why is that? Is it because you don’t have the strength
or willpower to follow through? Or is it really because you
chose the wrong resolution in the first place?
As it turns out, making that initial choice is more
important than it might seem.
Over Dr. Kelly McGonigal's years of teaching and researching
the nature of the mind, she has delved deep into the nature
of stress, the power and limits of willpower and the joy of
becoming more comfortable with our physical bodies.
Recently, her research has focused on the inner workings of
behavioral change. Kelly discovered that in order to
permanently install a new habit, you first need to choose
that habit with clear eyes and intentions.Â
Even though she has published multiple books and given
popular TED talks, Kelly has always felt most comfortable as
a teacher.
Now, she's genuinely excited to be able to share some of her
insights into her process, in a conversation with Sounds
True producer Kriste Peoples.
Join this exciting, informative and free session right here
If you've ever wondered what it takes to follow through on
those January 1 intentions and make them a daily reality, I
highly recommend that you register for what's sure to be a
lively and informative teaching session.Â
Click here to view (and share) this email online
See you again soon.
Â
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