FS Extra👣 Get your free self-care bingo on Monday 4 May

Published: Mon, 05/04/20

Self-care is about prevention. It’s a way to stay strong
and resilient when a crisis or other major life event
occurs. I've put together a fun Self Care Bingo sheet for
you to download at the Raise Our Spirit page. You'll also
love the calming and breathtaking video posted today.

Visit & Raise Our Spirit by sharing this Mon. 4 May

For the newest resource each day, simply click on the image,
right below the video. That resource will be updated at the
same time that I update our daily 'raise our spirit' video.

Enable images then click here to see today's gift

For the next few months, you will receive this daily email
to revisit the 'Raise Our Spirit' page. It replaces one of
your daily extras (if you receive two of them) or replaces
your daily extra (if you only got one of them each day).

If you're feeling stir crazy, reply to any email of mine. I do
answer. You'll only need to be mindful of my AWST time
zone. Practise physical distancing, not social distancing!

Click here to view (or share) previous emails

See you again soon.