FS Extra👣 Time to dance your way through Thursday 7 May
Published: Thu, 05/07/20
Dancing really does lift your spirits, according to a study that tested
the effects of dancing on people with depression. Patients who
participated in an upbeat group dance showed the fewest depression
symptoms and the most vitality. Got the blues? Grab a friend (or
your nearest stuffed toy or pillow) and go dancing today!
At this page is also a new free ebook about breaking through your
hidden blocks standing in the way of you getting what you want.
Visit & Raise Our Spirit by sharing this Thurs. 7 May
For the newest resource each day, simply click on the image,
right below the video. That resource will be updated at the
same time that I update our daily 'raise our spirit' video.
For the next few months, you will receive this daily email
to revisit the 'Raise Our Spirit' page. It replaces one of
your daily extras (if you receive two of them) or replaces
your daily extra (if you only got one of them each day).
If you're feeling stir crazy, reply to any email of mine. I do
answer. You'll only need to be mindful of my AWST time
zone. Practise physical distancing, not social distancing!
Click here to view (or share) previous emails
See you again soon.
the effects of dancing on people with depression. Patients who
participated in an upbeat group dance showed the fewest depression
symptoms and the most vitality. Got the blues? Grab a friend (or
your nearest stuffed toy or pillow) and go dancing today!
At this page is also a new free ebook about breaking through your
hidden blocks standing in the way of you getting what you want.
Visit & Raise Our Spirit by sharing this Thurs. 7 May
For the newest resource each day, simply click on the image,
right below the video. That resource will be updated at the
same time that I update our daily 'raise our spirit' video.
For the next few months, you will receive this daily email
to revisit the 'Raise Our Spirit' page. It replaces one of
your daily extras (if you receive two of them) or replaces
your daily extra (if you only got one of them each day).
If you're feeling stir crazy, reply to any email of mine. I do
answer. You'll only need to be mindful of my AWST time
zone. Practise physical distancing, not social distancing!
Click here to view (or share) previous emails
See you again soon.
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