FS Extra👣 Become skilled at creating positive emotions

Published: Thu, 11/26/20

When it comes to feeling different emotions, you really do
have a say and absolute choice.

How we respond to scenarios in life is within our power to change.

Positive feelings open up possibilities, raise our sense of
hope and increase our ability to keep stepping forward.

“Growing” positive emotions by being more focused on
them, tends to produce even more good feelings, it’s
exponential in its effect.

Make use of the free pdf list of positive emotions to help
increase your emotional I.Q. plus get your self a copy of
the Emotion Matters ebook.

You can see the pdf and the book here

You could call that pdf a teaching list, it can be used to
train yourself in experiencing some emotions with which you
might not often be in touch.

Scroll through the list and with each emotion, ask yourself,
“When was the last time I recall fully experiencing this
emotion? How could I feel this emotion more often?”

Practice using these emotions by choosing one to focus on,
each day. Notice where and how it shows up in your life, and
include it in your day when you see opportunity for doing that.

Practicing with these will strengthen your “emotional
muscles” and you’ll gain some insight into how much
choice you truly do have, regarding how you feel.

I think you'll like the video at this page also

Expand your awareness of the emotions you feel in this life.

Become more skilled at creating the positive emotions you
desire, as you grow and learn to name your emotions.

Mood affects our judgment and changes how we process decisions.

Increase your power by feeling dynamic rather than fine, energetic
rather than OK and sensational rather than simply good.

Click to view (and share) more emails

I'll see you again soon.