FS Extra👣 5 ways to calm down in difficult situations

Published: Wed, 03/10/21

Often when we get into stressful situations, emotions
overwhelm us.

Stress is always accompanied by rapid shallow breathing.
This blocks the supply of oxygen to the brain and the
ability to make the right decisions decreases.

What to do to get over emotions in such a situation and get
out of stress?

Read this guest article from Melisa Marzett

Melisa's five tips require some skill, daily training and
self-control.

The time spent will pay off handsomely and you will be able
to better cope with stressful situations.

Enjoy my short video at the page as well. It's a nice one
for sharing with friends.

Click to view (and share) more emails

See you again soon.