FS Extra👣 Free ebook with 25 science-based strategies to boost happiness
Published: Wed, 03/17/21
Unlock the 25 Happiness-Boosting Tips ebook, and learn how
to boost happiness, in little ways that add up.
Download your 25 Happiness Boosting Tips ebook
Some might say that the purpose of life itself is to pursue
happiness. With that mindset, happiness actually encompasses
many things including a sense of meaning and purpose in
life, daily positive emotions and healthy relationships.
However, happiness is often defined differently depending on
whom you ask.
Young people report that excitement is more conducive to
their happiness while older people report that peacefulness
is more conducive to their happiness.
Happiness can also vary across different domains of life. We
might be happy in our relationship but not in our job or we
might be happy in our role as a mother but not happy in our
role as a daughter.
Given the multiple definitions of happiness and the multiple
types of happiness, one-hundred percent happiness all of the
time is not a goal we should expect to achieve. In fact,
valuing happiness too much can be counterproductive and
leave us feeling like our goal of happiness is forever out of reach.
So what exactly should we do to be happier?
There are lots of scientifically-supported techniques that
can help us boost our happiness a little bit at a time.
With consistent effort, these strategies can lead to big,
impactful changes in our happiness and well-being.
Let’s look at the 25 science-based strategies you can
start using today!
Gain immediate access to 25 happiness boosting tips
When you unlock this gift, you’ll also save a seat for the
free, online A Magnificent New Normal Speaker Series.
Over 30 experts will teach you practical tips, mindful
exercises and daily challenges to enrich your life, uplift
society and inspire global transformation.
Click here to view (or share) more emails
See you again soon.
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to boost happiness, in little ways that add up.
Download your 25 Happiness Boosting Tips ebook
Some might say that the purpose of life itself is to pursue
happiness. With that mindset, happiness actually encompasses
many things including a sense of meaning and purpose in
life, daily positive emotions and healthy relationships.
However, happiness is often defined differently depending on
whom you ask.
Young people report that excitement is more conducive to
their happiness while older people report that peacefulness
is more conducive to their happiness.
Happiness can also vary across different domains of life. We
might be happy in our relationship but not in our job or we
might be happy in our role as a mother but not happy in our
role as a daughter.
Given the multiple definitions of happiness and the multiple
types of happiness, one-hundred percent happiness all of the
time is not a goal we should expect to achieve. In fact,
valuing happiness too much can be counterproductive and
leave us feeling like our goal of happiness is forever out of reach.
So what exactly should we do to be happier?
There are lots of scientifically-supported techniques that
can help us boost our happiness a little bit at a time.
With consistent effort, these strategies can lead to big,
impactful changes in our happiness and well-being.
Let’s look at the 25 science-based strategies you can
start using today!
Gain immediate access to 25 happiness boosting tips
When you unlock this gift, you’ll also save a seat for the
free, online A Magnificent New Normal Speaker Series.
Over 30 experts will teach you practical tips, mindful
exercises and daily challenges to enrich your life, uplift
society and inspire global transformation.
Click here to view (or share) more emails
See you again soon.
Â
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