FS Extra👣 What is mindfulness and how to use it?
Published: Tue, 04/27/21
Mindfulness is a term that gets thrown around a lot at the
moment and which is often hailed as some kind of ‘solve
all’ for every kind of problem under the sun.
Mindfulness is part self-help technique, part clinical tool
and has lately grown to spawn countless e-books, courses and
evening classes.
Yet, what precisely is it and how do you define it?
Read more here and see the video too
Boiled down to its essence, mindfulness is the observation
of one’s own thoughts and emotions.
In other words, it means stepping back and then simply being
aware of what you’re feeling, what you’re thinking and
what you are experiencing.
This can then in turn be used to help treat a wide range of
different psychological problems and to generally improve
your psychological health.
Click to view (and share) more emails
See you again soon.
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moment and which is often hailed as some kind of ‘solve
all’ for every kind of problem under the sun.
Mindfulness is part self-help technique, part clinical tool
and has lately grown to spawn countless e-books, courses and
evening classes.
Yet, what precisely is it and how do you define it?
Read more here and see the video too
Boiled down to its essence, mindfulness is the observation
of one’s own thoughts and emotions.
In other words, it means stepping back and then simply being
aware of what you’re feeling, what you’re thinking and
what you are experiencing.
This can then in turn be used to help treat a wide range of
different psychological problems and to generally improve
your psychological health.
Click to view (and share) more emails
See you again soon.
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