FS Extra👣 Build resilience and thrive during stress

Published: Sat, 07/17/21

Our usual responses to stress and trauma can override our
natural ability to recover and heal.

Elizabeth Stanley used to be a firm believer in “powering through".

As a US Army veteran with a PTSD diagnosis who thought it
would be cool to pursue two graduate degrees simultaneously,
she was a pro at it, or so she thought.

It took the onset of asthma, chronic lung infections,
insomnia, migraines, clinical depression, a near-death
experience and temporary blindness for her to finally decide
that there must be a better way.

Click here to watch her free training now

For 15 years, Elizabeth studied the neurobiology of stress,
trauma and resilience, initially as a way to save herself,
then to help others heal, too.

The result? An evidence-based approach to resilience called
Mindfulness-based Mind Fitness Training (MMFT)®.

In this fascinating free video session, you'll learn about:

A Closer Look at the “Fight-Flight-Freeze” Response
Why animals in the wild experience traumatic events all the
time, yet never suffer from PTSD afterward.

“Ignore the Stress and Just Keep Pushing”
How our human thinking brain thwarts the survival brain’s
natural ability to recover from stressful events and situations.

Corrupted Memory Capsules
Why unresolved traumatic memories can cause chronic anxiety,
depression, insomnia, and other symptoms, as well as how we
can resolve these memory capsules.

Reclaiming Your Ability to Thrive Under Stress
How to turn on your innate ability to recover and stop your
thinking brain from overriding the process …and more.

Join in her free video learning session

MMFT® has been tested through rigorous neuroscience and
stress physiology research. Since 2008, Dr. Stanley and her
collaborators have conducted four studies with combat troops
preparing to deploy to Iraq and Afghanistan, with strong
positive results published in top-tier scientific journals.

Today, her work has evolved to help others recover from past
chronic stress and trauma and thrive in high-stress environments,
including medical staff, firefighters, essential workers, teachers,
parents, trauma survivors and thousands of others seeking to
succeed amid long-term stress and uncertainty.

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See you again soon.