[FS] Heal your body as you sleep
Published: Sun, 05/15/16
Hi wayfarer,
When you sleep well and feel peace in
your body, you heal your body as you sleep.
To help you sleep like a baby and fine-tune
your energy while you do it, consider these
tips from Chunyi...
Heal your body as you sleep.
My favorite is sending a message to your
body just before sleep. For example, say
to yourself, “Tonight I will sleep in eight
hours of Qigong meditation. Tomorrow when
I wake, all my channels are open. All the
blockages in my body are gone. I am completely
healed, and I feel happy and healthy“.
You can learn many other ways to balance
your energy and help your body heal during
the free online Spring Forest Healingfest.
The link for that event is in this article.
When you sleep well and feel peace in
your body, you heal your body as you sleep.
To help you sleep like a baby and fine-tune
your energy while you do it, consider these
tips from Chunyi...
Heal your body as you sleep.
My favorite is sending a message to your
body just before sleep. For example, say
to yourself, “Tonight I will sleep in eight
hours of Qigong meditation. Tomorrow when
I wake, all my channels are open. All the
blockages in my body are gone. I am completely
healed, and I feel happy and healthy“.
You can learn many other ways to balance
your energy and help your body heal during
the free online Spring Forest Healingfest.
The link for that event is in this article.
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