FS Extra👣 17 ways to get motivated after facing setback
Published: Thu, 05/26/22
Just as life has its ebbs and flows, people have their own ups and downs. You may be facing a setback (or three). If you’ve gotten this far as a self-…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus a bonus FS Extra daily email. After first free 70, opt for paid subscription to continue with FS Notes 71 to 365 or... continue free & get 2x daily FS Extra emails.
FS Extra👣 Learn how your brain reacts when experiencing art
Published: Wed, 05/25/22
Some of you might be aware that, after my teaching career, I became an artist, sold several works and managed an art gallery for a couple years. I'm…
FS Extra👣 Discover the benefits of health & wellness coaching
Published: Tue, 05/24/22
Is health coaching only for the rich and famous? Well, it shouldn't be. The truth is that the majority of people can't afford to pay for a health…
FS Extra👣 Share this life-changing practice with the world
Published: Mon, 05/23/22
No doubt you’ve heard the phrase, “If you really want to learn something, teach it". This adage is especially true for mindfulness and compassion.
FS Extra👣 Have you yet watched this free 30-min recording?
Published: Sun, 05/22/22
Have you ever e perienced those brief flashes of synchronicity that you just can’t e plain? Like a chance encounter with a friend you were just…
FS Extra👣 Speaking at this free online summit is one of my favorite actors!
Published: Sat, 05/21/22
The Healing Power of Relationships Summit is not far away from starting and being hosted by renowned couples therapist, Terry Real. You’ll be gaining…
FS Extra👣 Reduce stress during challenging times (free ebook)
Published: Fri, 05/20/22
Stress can be such a difficult thing to manage. We all know that stress doesn’t feel good and we may even know that too much stress is bad for our…
FS Extra👣 Questions are the gateway to getting unstuck (online exercise)
Published: Thu, 05/19/22
In moments when we find ourselves immobilized, introduce powerful questions to the mind and our brain will shift into gear for finding answers. It…
FS Extra👣 Reconnect with yourself and heal from pain
Published: Wed, 05/18/22
Understanding ourselves is one of the most important things we can do for our relationships. Our wounds from past trauma may not necessarily manifest…
FS Extra👣 Be inspired with 15+ hours of self improvement MP3s (plus matching ebooks)
Published: Tue, 05/17/22
Today, you can download a collection of self improvement MP3s and their matching ebooks. Here’s the link for you You can listen to these leisure, to…