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Published: Wed, 01/21/26
Updated: Wed, 01/21/26
There've been many scientific studies on the benefits of meditation. Scroll here to e plore some of the research It improves your health by increasing…
Published: Tue, 01/20/26
Updated: Tue, 01/20/26
It’s the easiest word for setting a limit, holding firm to boundaries and for being clear about what you will or will not do. This word can be…
Published: Mon, 01/19/26
Updated: Mon, 01/19/26
Many people don’t realise how much energy they spend simply recovering. Recovering from conversations that left them unsettled. Recovering from old e…
Published: Sun, 01/18/26
Updated: Sun, 01/18/26
Any time is the perfect time to reflect on the things we are grateful for and to e press our appreciation to the people in our lives. To help you get…
Published: Sat, 01/17/26
Updated: Sun, 01/18/26
I have an incredible free gift for you today that will show you how to reprogram your subconscious mind and eliminate all your abundance blocks, so…
Published: Fri, 01/16/26
Updated: Sun, 01/18/26
Have you ever noticed how the people who speak less often achieve more? It’s not luck or charisma, it’s something quieter. Silence. We live in a world…
Published: Thu, 01/15/26
Updated: Sun, 01/18/26
When you can’t clearly see what’s driving your reactions, habits and decisions, you end up living from refle rather than choice. That’s where a lot of…
Published: Wed, 01/14/26
Updated: Sun, 01/18/26
Many years can end up looking remarkably similar, even when intentions are sincere. What helps is having a framework that e pects lag time and is…
Published: Tue, 01/13/26
Updated: Wed, 01/14/26
Let’s face it, life doesn’t always go according to plan. Some days, it feels like everything’s falling apart. Maybe it’s your finances, your health,…
Published: Mon, 01/12/26
Updated: Wed, 01/14/26
Constant and low level decision making shapes your year far more than any goal you set in January. If you have ever reached midyear wondering where…