FS Extra👣 Build a better brain (free ebook)
Published: Thu, 10/08/20
If you've reached age 30 your brain is already shrinking. As sure as your hips, thighs and midsection are e panding, your brain is going in the other…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus a bonus FS Extra daily email. After first free 70, opt for paid subscription to continue with FS Notes 71 to 365 or... continue free & get 2x daily FS Extra emails.
FS Extra👣 Wake up your brain, free your breath, energize your life
Published: Wed, 10/07/20
Imagine for a moment that the breathing capacity of your lungs could be greatly e panded and your energy levels increased. What could that mean for…
FS Extra👣 Start using these 27 anti-anxiety strategies today (free ebook)
Published: Tue, 10/06/20
There are many research-supported ways to reduce and manage an iety, perhaps making an iety more “treatable” than any other mental health challenge.
FS Extra👣 Create the good feelings you desire
Published: Mon, 10/05/20
When it comes to feeling different emotions, you really do have a say and absolute choice. How we respond to scenarios in life is within our power to…
FS Extra👣 Take 10 conscious risks for greater inner strength
Published: Sun, 10/04/20
Has there ever been a time in your life, a period of real self-enriching growth, that wasn’t connected to a risk you either willingly undertook or to…
FS Extra👣 Get free access to this quantum powers experience kit
Published: Sat, 10/03/20
You are mathematically an infinite being connected vibrationally to everyone and everything thing in e istence. Since everything is a pattern of…
FS Extra👣 Tap into the power of your own intuition
Published: Fri, 10/02/20
Do you ever stop to consider what your intuition is telling you about your health in any moment? Have you ever wanted a deeper sense of the influences…
FS Extra👣 Discover amazing states of consciousness within your sleep
Published: Thu, 10/01/20
When in the dream state, you're in a reality that's as close to the truth of who you are. Which means, since there are no limitations, rules and…
FS Extra👣 Manifest your own field of dreams
Published: Wed, 09/30/20
Is it your turn to manifest your own field of dreams? You could just as easily build a field for happiness, wealth, true love, wonderful health.
FS Extra👣 Are you getting enough sleep every night?
Published: Tue, 09/29/20
In our increasingly competitive world, sleep is often the first thing we sacrifice to "make more time". With the “sleep less, hustle more” mentality…