[FS Extra] 👣 Discover daily Qigong practices to lower stress
Published: Mon, 09/16/19
Through simple yet powerful Qigong e ercises, meditations and flow movements, you can direct life-force energy (known as “Qi”) to specific parts of…
70 of 365 Forward Steps Notes sent free daily, plus bonus FS Extra daily email. After first free 70, opt for a paid subscription to continue with FS Notes 71 to 365 or simply continue free and get one daily FS Extra email.
Published: Mon, 09/16/19
Through simple yet powerful Qigong e ercises, meditations and flow movements, you can direct life-force energy (known as “Qi”) to specific parts of…
Published: Sun, 09/15/19
Natalie and Morry are on a mission to revolutionize the way we use our minds to create our ideal realities. Natalie has teamed up with Morry…
Published: Sat, 09/14/19
Do your emotions easily overwhelm you, maybe even for days and sometimes you even feel others’ emotions as if they’re your own? Are you often drained…
Published: Fri, 09/13/19
"Flow is a state of being when we are completely focused and fully immersed in what we are doing." -Dragos Bratasanu My good friend Christopher Westra…
Published: Thu, 09/12/19
I know you are brilliant and magical, yet does it still seem like you have too many limitations? Fear, self-judgment or doubt? Does it seem like there…
Published: Wed, 09/11/19
This will help you let go of the biggest thing holding you back, sometimes in just days, hours or even instantaneously. This will help you…
Published: Tue, 09/10/19
If you were 100% honest with yourself do you believe it's possible that you've been hiding behind beliefs like: “I’m too old to start over" “I'm too…
Published: Mon, 09/09/19
Last week, I finally finished updating number 365 of 365 Forward Steps Notes and redirecting all the old links to the blog links. You can see Forward…
Published: Sun, 09/08/19
Yesterday I'd sent you the following email and neglected to mention that you'll notice dates on the page. It is fine to ignore those, you will be…
Published: Sat, 09/07/19
Recently, I met Nicole online (in a private FB group) and I looked into the work she was doing. I suggested that you might love to know more too...