FS Extra👣 Get unstuck by using these 365 powerful questions
Published: Thu, 07/14/22
In the moments when we find ourselves immobilized, introduce powerful questions to the mind and our brain will shift into gear for finding answers. It…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus a bonus FS Extra daily email. After first free 70, opt for paid subscription to continue with FS Notes 71 to 365 or... continue free & get 2x daily FS Extra emails.
FS Extra👣 Learn some benefits of meditation (based on science)
Published: Wed, 07/13/22
There've been many scientific studies on the benefits of meditation. Scroll here to e plore some of the research It improves your health by increasing…
FS Extra👣 Keep your head up and your eyes ahead
Published: Tue, 07/12/22
After A While is a poem written by Veronica A. Shoffstall and first published in her college yearbook in 1971. Her beautiful imagery leads us from the…
FS Extra👣 Enjoy a smile on your face & glow in your heart
Published: Mon, 07/11/22
Clever and spiritually sophisticated, To Bee or Not to Bee is peppered with provocative aphorisms and laced with wit and humor. Click here to see the…
FS Extra👣 Make the change that changes everything
Published: Sun, 07/10/22
Even for those of us who have tasted higher spiritual potentials, more often than not we still find that life’s day-to-day challenges pull us back…
FS Extra👣 5 meditation mistakes many of us are making (free ebook)
Published: Sat, 07/09/22
In this free ebook, Craig reveals the 5 surprising, yet pervasive mistakes most of us are making when it comes to meditation that prevent us from…
FS Extra👣 Wake up your brain, free your breath, energize your life
Published: Fri, 07/08/22
Imagine for a moment that the breathing capacity of your lungs could be greatly e panded and your energy levels increased. What could that mean for…
FS Extra👣 Use this simple way to deeply unwind (audios & 2 books)
Published: Thu, 07/07/22
Seven minute mindfulness is a simple way to deeply unwind and connect with your inner power. The program includes seven-minute mindfulness audios,…
FS Extra👣 Recharge your body and mind (in just minutes a day)
Published: Wed, 07/06/22
Discover how to recover your youthful energy, awaken glowing health, and gain freedom from physical and emotional pain at any age with Qigong: an…
FS Extra👣 Build a better brain (free ebook)
Published: Tue, 07/05/22
If you've reached age 30 your brain is already shrinking. As sure as your hips, thighs and midsection are e panding, your brain is going in the other…