FS Extra👣 Wake up your brain, free your breath, energize your life
Published: Fri, 07/08/22
Imagine for a moment that the breathing capacity of your lungs could be greatly e panded and your energy levels increased. What could that mean for…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus a bonus FS Extra daily email. After first free 70, opt for paid subscription to continue with FS Notes 71 to 365 or... continue free & get 2x daily FS Extra emails.
FS Extra👣 Use this simple way to deeply unwind (audios & 2 books)
Published: Thu, 07/07/22
Seven minute mindfulness is a simple way to deeply unwind and connect with your inner power. The program includes seven-minute mindfulness audios,…
FS Extra👣 Recharge your body and mind (in just minutes a day)
Published: Wed, 07/06/22
Discover how to recover your youthful energy, awaken glowing health, and gain freedom from physical and emotional pain at any age with Qigong: an…
FS Extra👣 Build a better brain (free ebook)
Published: Tue, 07/05/22
If you've reached age 30 your brain is already shrinking. As sure as your hips, thighs and midsection are e panding, your brain is going in the other…
FS Extra👣 Get these free positive ebooks & downloads, today!
Published: Mon, 07/04/22
This terrific collection of self growth resources will only be available for a few days (take a look while you can). E plore your free ebook downloads…
FS Extra👣 Try this eye-opening mind exercise
Published: Sun, 07/03/22
Does it ever feel like your personal habits, beliefs and emotions sometimes push you further away from your goals instead of towards them? I have 2…
FS Extra👣 Download your free positive ebooks for July
Published: Sat, 07/02/22
Download these free gifts today. They will not only infuse power into your week, they’ll also set a course for success in all that you do. This…
FS Extra👣 This gift will feel especially handpicked
Published: Fri, 07/01/22
You can gift these to yourself and your own household as well as to your friends. I have often sent these as gifts and it feels just like I've sent…
FS Extra👣 Discover 20 strategies to beat fatigue (free ebook)
Published: Thu, 06/30/22
If you’ve ever been fatigued, you know the signs… feeling tired, sluggish, run-down… No energy…. Lack of motivation… Feeling tired because of a long…
FS Extra👣 Questions are the gateway to getting unstuck (online exercise)
Published: Wed, 06/29/22
In moments when we find ourselves immobilized, introduce powerful questions to the mind and our brain will shift into gear for finding answers. It…