FS Extra👣 Learn more benefits of meditation (based on science)
Published: Tue, 09/27/22
There've been many scientific studies on the benefits of meditation. Scroll here to e plore some of the research It improves your health by increasing…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus bonus FS Extra daily email. After first free 70, opt for a paid subscription to continue with FS Notes 71 to 365 or simply continue free and get one daily FS Extra email.
FS Extra👣 Learn how to claim your personal power
Published: Mon, 09/26/22
Do you cringe at the injustices you observe every day? Are you feeling drained and e hausted? Are you taking care of everyone else e cept yourself? If…
FS Extra👣 Had you yet visited this newest Forward Steps page of gifts for you?
Published: Sun, 09/25/22
Recently I created a new page for you, with a collection of MP3 for you. As well as a great song (that I hadn't known e isted). I hope you've had a…
FS Extra👣 5 keys to becoming a meditation teacher (5 free videos)
Published: Sat, 09/24/22
You'll love today's free gift of a 5 video online series led by Jack Kornfield and Tara Brach. I hope you’ll make time to watch this free series and…
FS Extra👣 Achieve the dreams that you struggle with
Published: Fri, 09/23/22
It’s great to be persistent, to believe in your dreams, yet when pursuing that dream changes you, when it takes you away from the other things in life…
FS Extra👣 Bring the power of mindfulness (watch free)
Published: Thu, 09/22/22
Jack’s interview with Dan comes at a particularly challenging time. So many of us are seeking ways to mindfully navigate the trauma and chaos of today…
FS Extra👣 What is mindfulness and how to use it?
Published: Wed, 09/21/22
Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem…
FS Extra👣 Do you want more from life? (Free 90-min. online training)
Published: Tue, 09/20/22
More money. More love. More adventure. More health. More spiritual connection. More acceptance of yourself. It can all be yours ...anything you dream…
FS Extra👣 10 things that successful people regularly do!
Published: Mon, 09/19/22
What is your personal definition of success? Have you bought into what everyone else thinks is success? The meaning of success will be different for…
FS Extra👣 Read these top 9 life lessons from centenarians
Published: Sun, 09/18/22
Quite a few of us (more now than ever) have relatives or know someone, who is 100 or over. Watching videos of centenarians, you start to see a theme……