FS Extra👣 Time to dance your way through Thursday 7 May
Published: Thu, 05/07/20
Dancing really does lift your spirits, according to a study that tested the effects of dancing on people with depression. Patients who participated in…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus bonus FS Extra daily email. After first free 70, opt for a paid subscription to continue with FS Notes 71 to 365 or simply continue free and get one daily FS Extra email.
FS Extra👣 50 words to inspire us for Wednesday 6 May
Published: Wed, 05/06/20
I found a video with 50 words that inspire, motivate and lift us. I hope they lift you too. Enjoy the special video today and, of course, your newest…
FS Extra👣 Listen to this happy thank you song on Tuesday 5 May
Published: Tue, 05/05/20
I am so happy you are here with me and I thank you for all the support with sharing my content to help brighten lives and to help us all keep stepping…
FS Extra👣 Get your free self-care bingo on Monday 4 May
Published: Mon, 05/04/20
Self-care is about prevention. It’s a way to stay strong and resilient when a crisis or other major life event occurs. I've put together a fun Self…
FS Extra👣 Good for the soul Sunday 3 May!
Published: Sun, 05/03/20
Need a pick me up to feel a little better about yourself and everything else today? This video and gift are both good for the soul. Share it with…
FS Extra👣 Download these free positive ebooks
Published: Sun, 05/03/20
I wanted to make sure you got personal access to this. The only catch is that this amazing treasure chest of downloads will only be available for a…
FS Extra👣 Time for something different on Saturday 2nd May
Published: Sat, 05/02/20
Seen any e ponential graphs lately? Time for something a little different, right? Today I've got a super funny video all about graphs (well,…
FS Extra👣 A quick life lesson for Friday 1 May
Published: Fri, 05/01/20
E istence doesn't have some destination that it ought to arrive at. You are supposed to sing or to dance while the music is being played. Even during…
FS Extra👣 Download these free ebooks (brand new & just for you)
Published: Fri, 05/01/20
Who doesn’t like something amazing for free, especially when it can better your life? Although, there is one catch... This amazing treasure chest of…
FS Extra👣 Bring out your happy on Thursday 30 April
Published: Thu, 04/30/20
As the shrimp tells his friend, in today's upbeat music video, "It's a momentary relief from the e istential terrors of e istence. It brings out my…