FS Extra👣 Celebrate what's right on Saturday 9 May
Published: Sat, 05/09/20
Right now life might seem quite difficult for many of us, yet there's always something that is going right. Take a look around and see how many you…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus a bonus FS Extra daily email. After first free 70, opt for paid subscription to continue with FS Notes 71 to 365 or... continue free & get 2x daily FS Extra emails.
FS Extra👣 Fun is not only for children on Friday 8 May
Published: Fri, 05/08/20
Play is as essential to our health and functioning as rest yet spending time doing purposeless activities is rare. Until perhaps now, while were more…
FS Extra👣 Time to dance your way through Thursday 7 May
Published: Thu, 05/07/20
Dancing really does lift your spirits, according to a study that tested the effects of dancing on people with depression. Patients who participated in…
FS Extra👣 50 words to inspire us for Wednesday 6 May
Published: Wed, 05/06/20
I found a video with 50 words that inspire, motivate and lift us. I hope they lift you too. Enjoy the special video today and, of course, your newest…
FS Extra👣 Listen to this happy thank you song on Tuesday 5 May
Published: Tue, 05/05/20
I am so happy you are here with me and I thank you for all the support with sharing my content to help brighten lives and to help us all keep stepping…
FS Extra👣 Get your free self-care bingo on Monday 4 May
Published: Mon, 05/04/20
Self-care is about prevention. It’s a way to stay strong and resilient when a crisis or other major life event occurs. I've put together a fun Self…
FS Extra👣 Good for the soul Sunday 3 May!
Published: Sun, 05/03/20
Need a pick me up to feel a little better about yourself and everything else today? This video and gift are both good for the soul. Share it with…
FS Extra👣 Download these free positive ebooks
Published: Sun, 05/03/20
I wanted to make sure you got personal access to this. The only catch is that this amazing treasure chest of downloads will only be available for a…
FS Extra👣 Time for something different on Saturday 2nd May
Published: Sat, 05/02/20
Seen any e ponential graphs lately? Time for something a little different, right? Today I've got a super funny video all about graphs (well,…
FS Extra👣 A quick life lesson for Friday 1 May
Published: Fri, 05/01/20
E istence doesn't have some destination that it ought to arrive at. You are supposed to sing or to dance while the music is being played. Even during…