FS Extra👣 See the Raise Our Spirit page updated Sunday 17 May
Published: Sun, 05/17/20
If the content of today's video feels like too much work, simply choose one thing thing and focus on it for a month, until it feels natural. Then,…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus bonus FS Extra daily email. After first free 70, opt for a paid subscription to continue with FS Notes 71 to 365 or simply continue free and get one daily FS Extra email.
FS Extra👣 Everyday bliss for your Saturday 16 May
Published: Sat, 05/16/20
Vincerò is Italian, meaning I will win, is the concluding cry of the aria Nessun Dorma from Puccini's opera Turandot. Enjoy a beautiful version played…
FS Extra👣 Fun Friday Fifteenth May
Published: Fri, 05/15/20
Welcome to Friday. In preparation for takeoff, please ensure all negative attitudes are properly stowed. On behalf of the captain and myself, welcome…
FS Extra👣 Your Thursday 14 May answers to yesterday's question
Published: Thu, 05/14/20
Yesterday, I asked you if you'd like Raise Our Spirit continued beyond the end of May. The response from subscribers was a resounding, "Yes!". I'm so…
FS Extra👣 Would you send me a reply Wednesday 13 May?
Published: Wed, 05/13/20
I'm thinking of taking the Raise Our Spirit page only to end of May, then returning to the daily E tra email as before. Let me know how you feel about…
FS Extra👣 Quickly experience the power of your mind Tuesday 12 May
Published: Tue, 05/12/20
Our minds are so much more powerful than we realize. Helping you harness that power is just one aspect of Qigong. Chunyi Lin demonstrates a simple…
FS Extra👣 May your light shine strongly Monday 11 May
Published: Mon, 05/11/20
Keep your energy field and your body in good condition. This is not being selfish, it's being smart. Don’t dwell on the negative so that it lands up…
FS Extra👣 Answer 5.75 questions you've been avoiding on Sunday 10 May
Published: Sun, 05/10/20
You know how I love questions for opening up new possibilities in our life. Answer the 5.75 questions we've been avoiding, in the short, upbeat video…
FS Extra👣 Celebrate what's right on Saturday 9 May
Published: Sat, 05/09/20
Right now life might seem quite difficult for many of us, yet there's always something that is going right. Take a look around and see how many you…
FS Extra👣 Fun is not only for children on Friday 8 May
Published: Fri, 05/08/20
Play is as essential to our health and functioning as rest yet spending time doing purposeless activities is rare. Until perhaps now, while were more…