FS Extra👣 Tiny changes can affect everything (free ebook)
Published: Sat, 10/01/22
You've heard of the butterfly effect, right? That if a butterfly flaps its wings at just the right time in just the right place, it can cause a…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus bonus FS Extra daily email. After first free 70, opt for a paid subscription to continue with FS Notes 71 to 365 or simply continue free and get one daily FS Extra email.
FS Extra👣 Watch this free exercise (using boundaries for freedom from pain)
Published: Fri, 09/30/22
When you think about boundaries, maybe you see they are essential, they are what separates us from what’s outside. So what could that possibly have to…
FS Extra👣 17 ways to get motivated after facing setback
Published: Thu, 09/29/22
Just as life has its ebbs and flows, people have their own ups and downs. You may be facing a setback (or three). If you’ve gotten this far as a self-…
FS Extra👣 Download your free hypnosis audio MP3
Published: Wed, 09/28/22
Receive a free hypnosis audio MP3, to help you in being the very best version of yourself. All you have to do is click to download What would you most…
FS Extra👣 Learn more benefits of meditation (based on science)
Published: Tue, 09/27/22
There've been many scientific studies on the benefits of meditation. Scroll here to e plore some of the research It improves your health by increasing…
FS Extra👣 Learn how to claim your personal power
Published: Mon, 09/26/22
Do you cringe at the injustices you observe every day? Are you feeling drained and e hausted? Are you taking care of everyone else e cept yourself? If…
FS Extra👣 Had you yet visited this newest Forward Steps page of gifts for you?
Published: Sun, 09/25/22
Recently I created a new page for you, with a collection of MP3 for you. As well as a great song (that I hadn't known e isted). I hope you've had a…
FS Extra👣 5 keys to becoming a meditation teacher (5 free videos)
Published: Sat, 09/24/22
You'll love today's free gift of a 5 video online series led by Jack Kornfield and Tara Brach. I hope you’ll make time to watch this free series and…
FS Extra👣 Achieve the dreams that you struggle with
Published: Fri, 09/23/22
It’s great to be persistent, to believe in your dreams, yet when pursuing that dream changes you, when it takes you away from the other things in life…
FS Extra👣 Bring the power of mindfulness (watch free)
Published: Thu, 09/22/22
Jack’s interview with Dan comes at a particularly challenging time. So many of us are seeking ways to mindfully navigate the trauma and chaos of today…