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Published: Fri, 09/30/22
When you think about boundaries, maybe you see they are essential, they are what separates us from what’s outside. So what could that possibly have to…
Published: Thu, 09/29/22
Just as life has its ebbs and flows, people have their own ups and downs. You may be facing a setback (or three). If you’ve gotten this far as a self-…
Published: Wed, 09/28/22
Receive a free hypnosis audio MP3, to help you in being the very best version of yourself. All you have to do is click to download What would you most…
Published: Tue, 09/27/22
There've been many scientific studies on the benefits of meditation. Scroll here to e plore some of the research It improves your health by increasing…
Published: Mon, 09/26/22
Do you cringe at the injustices you observe every day? Are you feeling drained and e hausted? Are you taking care of everyone else e cept yourself? If…
Published: Sun, 09/25/22
Recently I created a new page for you, with a collection of MP3 for you. As well as a great song (that I hadn't known e isted). I hope you've had a…
Published: Sat, 09/24/22
You'll love today's free gift of a 5 video online series led by Jack Kornfield and Tara Brach. I hope you’ll make time to watch this free series and…
Published: Fri, 09/23/22
It’s great to be persistent, to believe in your dreams, yet when pursuing that dream changes you, when it takes you away from the other things in life…
Published: Thu, 09/22/22
Jack’s interview with Dan comes at a particularly challenging time. So many of us are seeking ways to mindfully navigate the trauma and chaos of today…
Published: Wed, 09/21/22
Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem…