FS Extra👣 Would you send me a reply Wednesday 13 May?
Published: Wed, 05/13/20
I'm thinking of taking the Raise Our Spirit page only to end of May, then returning to the daily E tra email as before. Let me know how you feel about…
Forward Steps
70 of 365 Forward Steps Notes sent free daily, plus a bonus FS Extra daily email. After first free 70, opt for paid subscription to continue with FS Notes 71 to 365 or... continue free & get 2x daily FS Extra emails.
FS Extra👣 Quickly experience the power of your mind Tuesday 12 May
Published: Tue, 05/12/20
Our minds are so much more powerful than we realize. Helping you harness that power is just one aspect of Qigong. Chunyi Lin demonstrates a simple…
FS Extra👣 May your light shine strongly Monday 11 May
Published: Mon, 05/11/20
Keep your energy field and your body in good condition. This is not being selfish, it's being smart. Don’t dwell on the negative so that it lands up…
FS Extra👣 Answer 5.75 questions you've been avoiding on Sunday 10 May
Published: Sun, 05/10/20
You know how I love questions for opening up new possibilities in our life. Answer the 5.75 questions we've been avoiding, in the short, upbeat video…
FS Extra👣 Celebrate what's right on Saturday 9 May
Published: Sat, 05/09/20
Right now life might seem quite difficult for many of us, yet there's always something that is going right. Take a look around and see how many you…
FS Extra👣 Fun is not only for children on Friday 8 May
Published: Fri, 05/08/20
Play is as essential to our health and functioning as rest yet spending time doing purposeless activities is rare. Until perhaps now, while were more…
FS Extra👣 Time to dance your way through Thursday 7 May
Published: Thu, 05/07/20
Dancing really does lift your spirits, according to a study that tested the effects of dancing on people with depression. Patients who participated in…
FS Extra👣 50 words to inspire us for Wednesday 6 May
Published: Wed, 05/06/20
I found a video with 50 words that inspire, motivate and lift us. I hope they lift you too. Enjoy the special video today and, of course, your newest…
FS Extra👣 Listen to this happy thank you song on Tuesday 5 May
Published: Tue, 05/05/20
I am so happy you are here with me and I thank you for all the support with sharing my content to help brighten lives and to help us all keep stepping…
FS Extra👣 Get your free self-care bingo on Monday 4 May
Published: Mon, 05/04/20
Self-care is about prevention. It’s a way to stay strong and resilient when a crisis or other major life event occurs. I've put together a fun Self…